Training Log Archive: carbonIn the 7 days ending Jul 12, 2016:
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Tuesday Jul 12, 2016 #
7 AM
Road Biking 2:00:00 [3] +600m
Norquay, Banff Golf Course, Tunnel Mountain and Banff with CC. Coming into Banff from Norquay a deer jumped in front of us followed closely by a wolf. They were about 3 meters in front of us. We were pretty amazed and also wish we had a camera handy. But we had another chance as the deer turned in the woods and then jumped back out on the road further ahead. The wolf followed and I snapped a couple of pics with my phone.
6 PM
Running (Trail) 45:00 [3]
shoes: Salomon S-LAB Sense 5 Ultra
Not sure about any of the stats CTC run with decaf group which then split into two. Ruchel and I took the beginners on an easier loop back to the cars as they didn't want to climb more.
Sunday Jul 10, 2016 #
7 AM
Road Biking 4:46:00 [3] 118.0 km (2:25 / km) +1000m 2:20 / km
Canmore - Moraine Lake - Corral Creek with CC. Headwind all the way out, but the rain stayed away and it was beautiful.
Friday Jul 8, 2016 #
4 PM
Road Biking 2:22:00 [3] 57.0 km (2:29 / km) +350m 2:25 / km
Legacy Trail och Tunnel Mountain loop with CC, Emily and Ruchel with a big ice cream finish at Micky D's.
Thursday Jul 7, 2016 #
6 PM
Road Biking 1:45:00 [3] 47.0 km (2:14 / km) +310m 2:10 / km
1A with CC. Headwind on the way out to Castle Junction but quick on the way back. Finished the evening with Sushi.
Wednesday Jul 6, 2016 #
6 PM
Mountain Biking 2:30:00 [3]
Rebound Cycle group ride. Fun group and we rode some fun technical stuff. Rode all the coal chutes (black and blue). I don't think I have cleaned he back ones before.