Training Log Archive: carbonIn the 7 days ending Jul 17, 2016:
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Sunday Jul 17, 2016 #
6 AM
Running (Trail) 1:00:00 [3] 8.0 km (7:30 / km)
shoes: Salomon S-LAB Sense 5 Ultra
Horseshoe Loop and a bit on the Montaine side with CC. We ran so early in the morning that I barely remember it.
Thursday Jul 14, 2016 #
10 AM
Hike/Scramble 3:45:00 [3] 9.0 km (25:00 / km) +925m 16:31 / km
shoes: Salomon S-LAB Sense 5 Ultra
Hike up Lady Mac with CC.
Tuesday Jul 12, 2016 #
7 AM
Road Biking 2:00:00 [3] +600m
Norquay, Banff Golf Course, Tunnel Mountain and Banff with CC. Coming into Banff from Norquay a deer jumped in front of us followed closely by a wolf. They were about 3 meters in front of us. We were pretty amazed and also wish we had a camera handy. But we had another chance as the deer turned in the woods and then jumped back out on the road further ahead. The wolf followed and I snapped a couple of pics with my phone.
6 PM
Running (Trail) 45:00 [3]
shoes: Salomon S-LAB Sense 5 Ultra
Not sure about any of the stats CTC run with decaf group which then split into two. Ruchel and I took the beginners on an easier loop back to the cars as they didn't want to climb more.