Training Log Archive: carbonIn the 7 days ending Nov 27, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 27, 2016 #
9 AM
Spinning 2:00:00 [3]
Spinning at home.
Saturday Nov 26, 2016 #
10 AM
Cross Country Skiing 2:00:00 [3] 18.0 km (6:40 / km) +150m 6:24 / km
XC skiing Divide Trail
Thursday Nov 24, 2016 #
6 PM
Running 1:00:00 [5]
shoes: Salomon Speed
Dirtbag night:
Warm-up
3 x 6 minutes flat at 85-100%, 4 min rest, 6 min hills at 100%
Cool-Down
Warm-up
3 x 6 minutes flat at 85-100%, 4 min rest, 6 min hills at 100%
Cool-Down
Tuesday Nov 22, 2016 #
6 PM
Spinning 2:15:00 [3]
Warm-up, including spin-ups and leg openers
3 x 20 min team time trials where we kept our effort at FTP or just below and took turns spinning up to AnP (30 sec, 45 sec, 20 sec).
3 x 20 min team time trials where we kept our effort at FTP or just below and took turns spinning up to AnP (30 sec, 45 sec, 20 sec).
Monday Nov 21, 2016 #
10 AM
Running (Trail) 1:30:00 [3]
shoes: Salomon Speed
CTC run.
12 PM
Cross Country Skiing 2:00:00 [3] 16.2 km (7:24 / km) +300m 6:47 / km
Moraine Lake Road.