Training Log Archive: carbonIn the 7 days ending Dec 11, 2016:
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Tuesday Dec 6, 2016 #
6 PM
Spinning 2:00:00 [3]
Time rial night. Increased my 20 min TT by 7 watts. I can't remember what my 3 min TT ended up at.
Monday Dec 5, 2016 #
6 PM
Running 40:00 [3]
Annual Glögg run: our annual December run followed by home made Glögg at Miles' place.