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Training Log Archive: carbon

In the 7 days ending Dec 11, 2016:

activity # timemileskm+m
  Spinning1 2:00:00
  Running1 40:00
  Total2 2:40:00

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Tuesday Dec 6, 2016 #

6 PM

Spinning 2:00:00 [3]

Time rial night. Increased my 20 min TT by 7 watts. I can't remember what my 3 min TT ended up at.

Monday Dec 5, 2016 #

6 PM

Running 40:00 [3]

Annual Glögg run: our annual December run followed by home made Glögg at Miles' place.

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