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Training Log Archive: carbon

In the 7 days ending Jan 15, 2017:

activity # timemileskm+m
  Running4 5:39:00 18.19 29.27 735
  Spinning1 2:10:00
  Cross Country Skiing1 1:18:00
  Total6 9:07:00 18.19 29.27 735

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MoTuWeThFrSaSu

Sunday Jan 15, 2017 #

9 AM

Running 2:10:00 [3] 16.0 km (8:08 / km) +280m 7:28 / km
shoes: IceBugs

Lake Minnie with a bunch of CTC folks.

Saturday Jan 14, 2017 #

10 AM

Running 1:44:00 [3] 13.27 km (7:50 / km) +455m 6:41 / km
shoes: IceBugs

Highline and Loki from Myka's place.

Friday Jan 13, 2017 #

6 PM

Cross Country Skiing 1:18:00 [3]

CTC XC ski evening at the Nordic Centre.

Thursday Jan 12, 2017 #

6 PM

Running 1:00:00 [4]
shoes: IceBugs

Dirtbag Intervals.

Tuesday Jan 10, 2017 #

6 PM

Spinning 2:10:00 [3]

Warm-up drills (mostly E3) then a 45 minute time trial, team style. First team of 4 to reach 100km won. Our team didn't reach 100km and got cut at 45 minutes. I was quite happy with how I rode. I managed to be in E4 the whole ride and sometimes I increased to MAP for short periods.

Monday Jan 9, 2017 #

4 PM

Running 45:00 [3]
shoes: IceBugs

How come my personal assistant hasn't kept up with my log over the last "long while"? I will look into that.

Another cold run at -20 something. Myka is a trooper sticking with her program in this cold weather.

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