Training Log Archive: carbonIn the 7 days ending Jan 15, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 15, 2017 #
9 AM
Running 2:10:00 [3] 16.0 km (8:08 / km) +280m 7:28 / km
shoes: IceBugs
Lake Minnie with a bunch of CTC folks.
Saturday Jan 14, 2017 #
10 AM
Running 1:44:00 [3] 13.27 km (7:50 / km) +455m 6:41 / km
shoes: IceBugs
Highline and Loki from Myka's place.
Friday Jan 13, 2017 #
6 PM
Cross Country Skiing 1:18:00 [3]
CTC XC ski evening at the Nordic Centre.
Thursday Jan 12, 2017 #
6 PM
Running 1:00:00 [4]
shoes: IceBugs
Dirtbag Intervals.
Tuesday Jan 10, 2017 #
6 PM
Spinning 2:10:00 [3]
Warm-up drills (mostly E3) then a 45 minute time trial, team style. First team of 4 to reach 100km won. Our team didn't reach 100km and got cut at 45 minutes. I was quite happy with how I rode. I managed to be in E4 the whole ride and sometimes I increased to MAP for short periods.
Monday Jan 9, 2017 #
4 PM
Running 45:00 [3]
shoes: IceBugs
How come my personal assistant hasn't kept up with my log over the last "long while"? I will look into that.
Another cold run at -20 something. Myka is a trooper sticking with her program in this cold weather.
Another cold run at -20 something. Myka is a trooper sticking with her program in this cold weather.