Training Log Archive: carbonIn the 7 days ending Jan 22, 2017:
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Sunday Jan 22, 2017 #
9 AM
Running 2:10:00 [3]
shoes: IceBugs
Montane longer loop.
Saturday Jan 21, 2017 #
11 AM
Cross Country Skiing 4:00:00 [3]
Skied with a few girls at PLCC. Lots of climbing. Packers, Pocaterra, Tyrwhitt, Elk Pass, a couple of no name trails and Moraine. Did a bunch of in and outs to keep the group together.
Thursday Jan 19, 2017 #
6 PM
Running 30:00 [3]
shoes: IceBugs
Dirtbag run. "A quitter is better than a bailer". At least that's what Andy says.
Tuesday Jan 17, 2017 #
6 PM
Spinning 2:10:00 [3]
Spin class
>Warm-up drills
>20 mins of 2min E3, 2min E4 with the goal to hold an average of low E4, all with the computer consoled covered up. We were to go by feel.
>10 min easy
>18 x 20 second heavy resistant spin ups, 40 sec easy.
>Cool-down
>Warm-up drills
>20 mins of 2min E3, 2min E4 with the goal to hold an average of low E4, all with the computer consoled covered up. We were to go by feel.
>10 min easy
>18 x 20 second heavy resistant spin ups, 40 sec easy.
>Cool-down
Monday Jan 16, 2017 #
6 PM
Cross Country Skiing 55:00 [3]
A solo ski at CNC.