Running 27:18  4.5 mi (6:04 / mi)
Back on the attackpoint wagon... Felt quite tired after 3 laps so I gave up on the fourth one. Hopefully I'll still have something in my legs tonight.
Running warm up/down 10:00 
Loads of people in the forest too. Saw some woman hammering around that I'd never seen before. Must be training for the marathon.