Training Log Archive: ngobIn the 7 days ending Mar 15, 2009:
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Sunday Mar 15, 2009 #
Orienteering 30:00 [3]
2 x 1.5k courses on Burbage Mines.
Quite tricky, overshot everything, and took a while before I was doing anything right but still reckon I got a lot out of it.
Quite tricky, overshot everything, and took a while before I was doing anything right but still reckon I got a lot out of it.
Thursday Mar 12, 2009 #
Running intervals 20:00 [4]
5 x Two minutes out and two minutes back along the path, the idea being that you run back a bit quicker. Didn't push too hard as my quads were still a bit sore from the day before.
Running warm up/down 20:00 [3]
Down to the monument and jogged back afterwards with curlyfelldemon.
Wednesday Mar 11, 2009 #
Running race 2:00:00 [5]
Sportsmans race.
Good way to spend Wednesday afternoon, but I wasn't too sure where I was going at some stages. Had to stop for a nintendo wii not long after the start, and lost dave, tom and rob. On my own thereafter. Stomach cramped up and needed a loo badly after Bramall Lane, so walked most of the way up to Endcliffe. Luckily one of my flatmates was around to let me in. Eventually made it up to crosspool to be throughly defeated by the Carvery. I'll have to go up there again sometime soon to do a better performance!
Good way to spend Wednesday afternoon, but I wasn't too sure where I was going at some stages. Had to stop for a nintendo wii not long after the start, and lost dave, tom and rob. On my own thereafter. Stomach cramped up and needed a loo badly after Bramall Lane, so walked most of the way up to Endcliffe. Luckily one of my flatmates was around to let me in. Eventually made it up to crosspool to be throughly defeated by the Carvery. I'll have to go up there again sometime soon to do a better performance!