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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ngob

In the 7 days ending Apr 26, 2009:

activity # timemileskm+m
  Running2 1:37:18 12.5 20.12
  Total2 1:37:18 12.5 20.12

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Tuesday Apr 21, 2009 #

Running (Club handicap) 1:00:00 [4] 8.0 mi (7:30 / mi)

Nice evening and a good turnout for a tough race. Got off lightly enough with my handicap but I still never caught my 30s man. Found the run out along the road harder than the trog back over the hills. Inadvertently cut the course somewhat by following other runners near the end. Knew something was fishy as I struggled to climb over the fence at the bottom of a marshy field. Thought I was going to be disqualified at that stage so I just enjoyed the views for the last mile or so. Third runner back, but still awaiting the outcome of the stewards enquiry haha.

Not sure if I'll run on Thursday now or not. Most people seem to be saving themselves for Knockdhu on Saturday.

Monday Apr 20, 2009 #

Running 27:18 [4] 4.5 mi (6:04 / mi)

Back on the attackpoint wagon... Felt quite tired after 3 laps so I gave up on the fourth one. Hopefully I'll still have something in my legs tonight.

Running warm up/down 10:00 [3]

Loads of people in the forest too. Saw some woman hammering around that I'd never seen before. Must be training for the marathon.

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