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Training Log Archive: ngob

In the 7 days ending May 10, 2009:

activity # timemileskm+m
  Running1 1:04:00 8.0(8:00) 12.88(4:58)
  Total1 1:04:00 8.0(8:00) 12.88(4:58)

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Saturday May 9, 2009 #

Running 1:04:00 [3] 8.0 mi (8:00 / mi)

Nice steady run up past the golf course and back through the woods. Legs a bit stiff since wednesday but felt good this evening.

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