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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fredrik

In the 7 days ending Sep 22, 2013:

activity # timemileskm+m
  Running6 4:50:16 30.35(9:34) 48.84(5:57) 570
  Orienteering1 57:16 4.16(13:45) 6.7(8:33) 282
  Total7 5:47:32 34.51(10:04) 55.54(6:15) 852

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MoTuWeThFrSaSu

Sunday Sep 22, 2013 #

12 PM

Running 50:04 [0] 7.21 km (6:57 / km) +137m 6:20 / km

Saturday Sep 21, 2013 #

4 PM

Orienteering 57:16 [0] 6.7 km (8:33 / km) +282m 7:04 / km

Thursday Sep 19, 2013 #

5 PM

Running 53:38 [0] 9.2 km (5:50 / km) +109m 5:30 / km

Wednesday Sep 18, 2013 #

12 PM

Running 1:12:19 [0] 12.24 km (5:54 / km) +110m 5:39 / km

6 PM

Running 20:03 [0] 2.55 km (7:51 / km) +14m 7:38 / km

Tuesday Sep 17, 2013 #

5 PM

Running 49:54 [0] 10.01 km (4:59 / km) +136m 4:40 / km

Monday Sep 16, 2013 #

8 PM

Running 44:18 [0] 7.61 km (5:49 / km) +64m 5:35 / km

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