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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fredrik

In the 7 days ending Sep 29, 2013:

activity # timemileskm+m
  Orienteering2 2:06:13 11.01(11:28) 17.72(7:07)
  Running1 43:45 4.3(10:10) 6.92(6:19) 23
  Total3 2:49:58 15.31(11:06) 24.64(6:54) 23
  [1-5]2 2:06:13

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MoTuWeThFrSaSu

Sunday Sep 29, 2013 #

Orienteering race 1:47:55 [3] 14.97 km (7:13 / km)


LONG Course 1 - Splits

Saturday Sep 28, 2013 #

Orienteering race 18:18 [3] 2.75 km (6:39 / km)


M21E - Splits

Course 1 - Splits

Tuesday Sep 24, 2013 #

5 PM

Running 43:45 [0] 6.92 km (6:19 / km) +23m 6:13 / km

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