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Training Log Archive: mama

In the 1 days ending Sep 13, 2008:

activity # timemileskm+m
  run1 45:00 2.49(18:06) 4.0(11:15) 100
  Total1 45:00 2.49(18:06) 4.0(11:15) 100

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Sa

Saturday Sep 13, 2008 #

run 45:00 [3] 4.0 km (11:15 / km) +100m 10:00 / km

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