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Training Log Archive: mama

In the 30 days ending Jun 30, 2008:

activity # timemileskm+m
  run uphill1 2:32:00 11.18(13:35) 18.0(8:27) 1600
  Total1 2:32:00 11.18(13:35) 18.0(8:27) 1600

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Sunday Jun 29, 2008 #

run uphill race 2:32:00 [5] 18.0 km (8:27 / km) +1600m 5:51 / km

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