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Training Log Archive: mama

In the 7 days ending Jul 6, 2008:

activity # timemileskm+m
  run1 50:00 4.35(11:30) 7.0(7:09)
  Total1 50:00 4.35(11:30) 7.0(7:09)

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Thursday Jul 3, 2008 #

run warm up/down 50:00 [2] 7.0 km (7:09 / km)

Note

I'm still tired from my race on Sunday.

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