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Training Log Archive: mama

In the 7 days ending Aug 3, 2008:

activity # timemileskm+m
  run1 55:00 4.35(12:39) 7.0(7:51) 300
  Total1 55:00 4.35(12:39) 7.0(7:51) 300

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Tuesday Jul 29, 2008 #

run 55:00 [3] 7.0 km (7:51 / km) +300m 6:28 / km

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