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Training Log Archive: raphjr

In the 1 days ending Jul 1, 2008:

activity # timemileskm+m
  Running1 35:00 4.66(7:31) 7.5(4:40) 100
  Swim1 25:00 0.56(44:42) 0.9(27:47)
  Total1 1:00:00 5.22(11:30) 8.4(7:09) 100

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Tu

Tuesday Jul 1, 2008 #

Swim 25:00 [2] 0.9 km (27:47 / km)

swim at the Pointe du Grain

Running 35:00 [2] 7.5 km (4:40 / km) +100m 4:23 / km

Combinaison Run+swim+run

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