Training Log Archive: raphjrIn the 7 days ending Jul 6, 2008:
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Saturday Jul 5, 2008 #
Bike race 1:32:00 [4] 23.5 km (3:55 / km) +850m 3:19 / km
Today's race is the Biennathlon (http://www.biennathlon.ch).
A multisports relay.
Participate as team-realy for the first bike part and continuing as single
A multisports relay.
Participate as team-realy for the first bike part and continuing as single
Inline race 32:00 [3] 15.0 km (2:08 / km) +50m 2:06 / km
Swim race 34:00 [2] 1.5 km (22:40 / km)
Running race 1:07:00 [3] 12.5 km (5:22 / km) +185m 4:59 / km
Thursday Jul 3, 2008 #
Running 1:00:00 [3] 11.5 km (5:13 / km) +200m 4:48 / km
From Auvernier to Colombier (see side), crossing the airport and Planeyse. Climbing to Cottendart, Cordmondrèche and dwon to Auvernier again.
Tuesday Jul 1, 2008 #
Swim 25:00 [2] 0.9 km (27:47 / km)
swim at the Pointe du Grain
Running 35:00 [2] 7.5 km (4:40 / km) +100m 4:23 / km
Combinaison Run+swim+run
Monday Jun 30, 2008 #
Kayak 50:00 [3] 6.0 km (8:20 / km)
From St-Blaise (Ichtus) to La Tène Beach, throught the Thielle Canal and return