Training Log Archive: jeffhoernemann

In the 1 days ending Jul 28, 2009:

activity

time

miles

running

1:04:30

8.8

(7:20)

14.16

(4:33)

weight lifting

20:00

Total

1:24:30

8.8

14.16

1:24

0:00

running tempo 1:04:30 [4] 8.8 mi (7:20 / mi)
shoes: Nike Free 3.0

run to the y to lift and then run home. 33:00 on the way out and 31:30 on the way back

weight lifting 20:00 [3]