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Training Log Archive: jeffhoernemann

In the 1 days ending Aug 4, 2009:

activity # timemileskm+m
  biking1 28:00 8.8(3:11) 14.16(1:59)
  running1 25:33 4.0(6:23) 6.44(3:58)
  Total1 53:33 12.8(4:11) 20.6(2:36)

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Tu

Tuesday Aug 4, 2009 #

biking tempo 28:00 [4] 8.8 mi (3:11 / mi)

running tempo 25:33 [4] 4.0 mi (6:23 / mi)
shoes: Nike Free 3.0

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