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Training Log Archive: jeffhoernemann

In the 1 days ending Aug 6, 2009:

activity # timemileskm+m
  running1 55:30 6.7(8:17) 10.78(5:09)
  Total1 55:30 6.7(8:17) 10.78(5:09)

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Th

Thursday Aug 6, 2009 #

running tempo 55:30 [5] 6.7 mi (8:17 / mi)
shoes: Nike Free 3.0

new pr on the hillside loop by 4 minutes

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