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Training Log Archive: jeffhoernemann

In the 1 days ending Aug 8, 2009:

activity # timemileskm+m
  biking1 1:00:00 21.0(2:51) 33.8(1:47)
  running1 33:42 5.03(6:42) 8.1(4:10)
  Total1 1:33:42 26.03(3:36) 41.89(2:14)

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Sa

Saturday Aug 8, 2009 #

running race 33:42 [5] 5.03 mi (6:42 / mi)
shoes: Nike Free 3.0

heavy rain throughout the race

biking race 1:00:00 [5] 21.0 mi (2:51 / mi)

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