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Training Log Archive: jeffhoernemann

In the 1 days ending Aug 18, 2009:

activity # timemileskm+m
  running1 26:39 4.0(6:40) 6.44(4:08)
  Total1 26:39 4.0(6:40) 6.44(4:08)

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0:26
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Tu

Tuesday Aug 18, 2009 #

running tempo 26:39 [4] 4.0 mi (6:40 / mi)
shoes: Nike Free 3.0

1 - 6:50
2 - 6:54
3 - 6:34
4 - 6:18

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