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Training Log Archive: jeffhoernemann

In the 1 days ending Aug 21, 2009:

activity # timemileskm+m
  running1 30:00 4.0(7:30) 6.44(4:40)
  Total1 30:00 4.0(7:30) 6.44(4:40)

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Fr

Friday Aug 21, 2009 #

running 30:00 [4] 4.0 mi (7:30 / mi)
shoes: Nike Free 3.0

fartlek

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