Training Log Archive: jeffhoernemann

In the 1 days ending Sep 1, 2009:

activity

time

miles

running

1:35:00

11.97

(7:56)

19.26

(4:56)

weight lifting

45:00

Total

2:20:00

11.97

19.26

2:20

0:00

running 1:05:00 [4] 8.97 mi (7:15 / mi)
shoes: Nike Free 3.0

weight lifting 45:00 [4]

running 30:00 [2] 3.0 mi (10:00 / mi)
shoes: Nike Free 3.0

rotc pt in the morning. throughout the run there was stops to do push ups, squats, sit ups, etc.