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Training Log Archive: jeffhoernemann

In the 1 days ending Sep 2, 2009:

activity # timemileskm+m
  running1 45:00 6.0(7:30) 9.66(4:40)
  Total1 45:00 6.0(7:30) 9.66(4:40)

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Wednesday Sep 2, 2009 #

running intervals 45:00 [4] 6.0 mi (7:30 / mi)
shoes: Nike Free 3.0

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