Training Log Archive: jeffhoernemannIn the 7 days ending Jul 5, 2008:
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Saturday Jul 5, 2008 #
triathlon race (minneman tri) 1:14:10 [5]
the race started out good in a field of about 500 I had the 15th fastest swim time. I won my age group and ended up 62nd overall. I felt way out of shape and should have being that I haven't done much the past two weeks.
550m swim - 8:26
T1 - 3:45
13 mile bike ~ 39:00
T2 - 1:30
3 mile run ~ 21:00
slow transitions =(
550m swim - 8:26
T1 - 3:45
13 mile bike ~ 39:00
T2 - 1:30
3 mile run ~ 21:00
slow transitions =(
Friday Jul 4, 2008 #
running 30:00 [2] 4.0 mi (7:30 / mi)
shoes: mizuno
day before my first triathlon of the year, just keeping things easy