Training Log Archive: jeffhoernemann

In the 7 days ending Aug 9, 2008:

activity

time

miles

running

4:30:00

34.0

(7:56)

54.72

(4:56)

triathlon

2:00:27

swimming

1:00:00

1.0

(1:00:01)

1.61

(37:17)

Total

7:30:27

35.0

56.33

2:00

0:00

triathlon race (turtleman triathlon) 2:00:27 [5]

turtleman triathlon-

1500m swim - 23:23
T1 - 2:06
34k bike - 59:33
T2 - 1:19
8k run - 34:09

running 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: mizuno

we went running through the river today at the coon rapids dam. it was alot of fun to do something a little different than the usual

running hills 1:00:00 [4] 8.0 mi (7:30 / mi)
shoes: mizuno

running 30:00 [3] 4.0 mi (7:30 / mi)
shoes: mizuno

I locked my keys in my car this morning =[ felt like keeping it a light day today in preparation for tomorrows hills

running tempo 1:00:00 [4] 8.0 mi (7:30 / mi)
shoes: mizuno

20 minute pace run today. I didn't feel tired that much just weird and slow. since when did 6:00 minute miles become a near sprint?

running 1:00:00 [3] 8.0 mi (7:30 / mi)
shoes: mizuno

just a nice easy run with the team. I felt good today

swimming 1:00:00 [4] 1.0 mi (1:00:01 / mi)

1 mile swim today