Training Log Archive: jeffhoernemannIn the 7 days ending Aug 16, 2008:
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Thursday Aug 14, 2008 #
running 1:00:00 [3] 8.0 mi (7:30 / mi)
shoes: mizuno
just an easy run through the woods behind the library. I was really bored on this run for some reason. all I really want to do any more is compete
Wednesday Aug 13, 2008 #
running hills 1:00:00 [4] 8.0 mi (7:30 / mi)
shoes: mizuno
I felt good today really fast and strong I'm looking forward to friday
Tuesday Aug 12, 2008 #
running 1:00:00 [3] 9.0 mi (6:40 / mi)
shoes: mizuno
an hour run today with the team and some 200 meter stride outs at the end. I can feel the speed in my legs I just need a race now. looking forward to friday's two mile time trial
Monday Aug 11, 2008 #
running 1:00:00 [3] 8.0 mi (7:30 / mi)
shoes: mizuno
first day of practice with the team! I felt a little tired from the race still but thats ok