Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jeffhoernemann

In the 7 days ending Jun 13, 2009:

activity

time

miles

swimming

45:00

running

43:47

6.35

(6:54)

10.22

(4:17)

Total

1:28:47

6.35

10.22

0:45

0:00

» now

Wednesday Jun 10, 2009 #

running 15:00 [3] 2.0 mi (7:30 / mi)

wont be running the next two days either because I have college orientation =[ I feel lazy but next week will be tough again and back to last summers 15+ hours a week if everything goes well.

Tuesday Jun 9, 2009 #

running tempo 28:47 [4] 4.35 mi (6:37 / mi)
shoes: Nike Free 3.0

ran after a day of standing and yard work. my form is returning nicely and the shoes are great! 15:00 out and 13:47 back
first mile: 6:46
last mile:6:17

Monday Jun 8, 2009 #

swimming 45:00 [4]

500y 7:01
500y 7:18
200y 2:48

« Earlier | Later »