Training Log Archive: jeffhoernemannIn the 7 days ending Jul 4, 2009:
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Saturday Jul 4, 2009 #
triathlon race 1:09:10 [5] 3.0 mi (23:03 / mi)
shoes: Nike Free 3.0
lake george triathlon race today! i took 5 minutes off of last years time and I was first out of the water. my biking needs alot of work. I took 33rd overall but won for the 16 to 19 age group by about 9 minutes. if my bike was comparatively as good as my swim and run I would've taken top ten. my swim was 16th fastest, my run was 14th fastest and my bike was 105th fastest. field size ~ 400
Thursday Jul 2, 2009 #
swimming tempo 30:00 [4]
Tuesday Jun 30, 2009 #
running tempo 39:48 [4] 5.73 mi (6:57 / mi)
shoes: Nike Free 3.0
felt pretty decent today stayed smooth the whole time
Sunday Jun 28, 2009 #
triathlon race 1:34:22 [5] 4.0 mi (23:36 / mi)
shoes: Nike Free 3.0
400m swim 6:36
20mile bike 58:48
4 mile run 27:00
20mile bike 58:48
4 mile run 27:00