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Training Log Archive: jeffhoernemann

In the 7 days ending Aug 1, 2009:

activity # timemileskm+m
  running5 3:59:36 28.73(8:20) 46.24(5:11)
  weight lifting3 1:20:00
  Total6 5:19:36 28.73 46.24

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Friday Jul 31, 2009 #

running 45:24 [3] 5.73 mi (7:55 / mi)
shoes: Nike Free 3.0

Thursday Jul 30, 2009 #

weight lifting 30:00 [4]

Wednesday Jul 29, 2009 #

running tempo 59:42 [4] 6.7 mi (8:55 / mi)
shoes: Nike Free 3.0

full loop at hillside. best time ever on the course

Tuesday Jul 28, 2009 #

running tempo 1:04:30 [4] 8.8 mi (7:20 / mi)
shoes: Nike Free 3.0

run to the y to lift and then run home. 33:00 on the way out and 31:30 on the way back

weight lifting 20:00 [3]

Monday Jul 27, 2009 #

running 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: Nike Free 3.0

easy run around bunker

Sunday Jul 26, 2009 #

weight lifting 30:00 [4]

tempo was UP today. did what normally takes an hour in 30 minutes

running 10:00 [3] 1.5 mi (6:40 / mi)
shoes: Nike Free 3.0

tough run after the lifting

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