Training Log Archive: jeffhoernemann

In the 7 days ending Aug 8, 2009:

activity

time

miles

biking

1:58:00

29.8

47.96

running

1:54:45

15.73

(7:18)

25.32

(4:32)

swimming

50:00

Total

4:42:45

45.53

73.27

1:33

0:00

running race 33:42 [5] 5.03 mi (6:42 / mi)
shoes: Nike Free 3.0

heavy rain throughout the race

biking race 1:00:00 [5] 21.0 mi (2:51 / mi)

running tempo 55:30 [5] 6.7 mi (8:17 / mi)
shoes: Nike Free 3.0

new pr on the hillside loop by 4 minutes

swimming 20:00 [2]

biking tempo 28:00 [4] 8.8 mi (3:11 / mi)

running tempo 25:33 [4] 4.0 mi (6:23 / mi)
shoes: Nike Free 3.0

swimming 30:00 [3]

biking tempo 30:00 [4]