In the 7 days ending Aug 22, 2009:
running 30:00 [4] 4.0 mi (7:30 / mi) shoes: Nike Free 3.0
running 59:50 [3] 8.2 mi (7:18 / mi) shoes: Nike Free 3.0
running tempo 26:39 [4] 4.0 mi (6:40 / mi) shoes: Nike Free 3.0
running 25:00 [3] 2.5 mi (10:00 / mi) shoes: Nike Free 3.0
running 15:00 [3] 2.0 mi (7:30 / mi) shoes: Nike Free 3.0
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