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Training Log Archive: jeffhoernemann

In the 7 days ending Aug 22, 2009:

activity # timemileskm+m
  running5 2:36:29 20.7(7:34) 33.31(4:42)
  Total5 2:36:29 20.7(7:34) 33.31(4:42)

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SuMoTuWeThFrSa

Friday Aug 21, 2009 #

running 30:00 [4] 4.0 mi (7:30 / mi)
shoes: Nike Free 3.0

fartlek

Wednesday Aug 19, 2009 #

running 59:50 [3] 8.2 mi (7:18 / mi)
shoes: Nike Free 3.0

Tuesday Aug 18, 2009 #

running tempo 26:39 [4] 4.0 mi (6:40 / mi)
shoes: Nike Free 3.0

1 - 6:50
2 - 6:54
3 - 6:34
4 - 6:18

Monday Aug 17, 2009 #

running 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Nike Free 3.0

Sunday Aug 16, 2009 #

running 15:00 [3] 2.0 mi (7:30 / mi)
shoes: Nike Free 3.0

first run after getting my wisdom teeth pulled. hurting bad, run felt like crap

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