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Training Log Archive: jeffhoernemann

In the 7 days ending Sep 5, 2009:

activity # timemileskm+m
  running3 2:55:00 22.97(7:37) 36.96(4:44)
  weight lifting1 45:00
  Total3 3:40:00 22.97 36.96

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Wednesday Sep 2, 2009 #

running intervals 45:00 [4] 6.0 mi (7:30 / mi)
shoes: Nike Free 3.0

Tuesday Sep 1, 2009 #

running 1:05:00 [4] 8.97 mi (7:15 / mi)
shoes: Nike Free 3.0

weight lifting 45:00 [4]

running 30:00 [2] 3.0 mi (10:00 / mi)
shoes: Nike Free 3.0

rotc pt in the morning. throughout the run there was stops to do push ups, squats, sit ups, etc.

Monday Aug 31, 2009 #

running 35:00 [4] 5.0 mi (7:00 / mi)
shoes: Nike Free 3.0

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