Training Log Archive: swatIn the 7 days ending May 18, 2014:
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Friday May 16, 2014 #
5 PM
Swimming 55:00 [3] 1.6 km (34:22 / km)
(injured)
100, 100, 50, 100 in 2:15, 100 in 2:18, 500, 400, 200, 50
11 PM
Running off-road 16:00 [3] 3.0 km (5:20 / km)
Missed the last train so ran home from Bingley on the canal. Time and distance approximate.
Thursday May 15, 2014 #
8 PM
Running off-road 28:14 [3] 5.24 km (5:23 / km) +52m 5:08 / km
(injured) shoes: Asic Nimbus?
sunny evening run along the canal through Hirst Wood and back.
Wednesday May 14, 2014 #
6 PM
Orienteering race 23:30 [3] *** 3.42 km (6:52 / km) +90m 6:04 / km
spiked:16/17c (injured) shoes: Green Silence white #2
Sprint course at Prince of Wales Park. Very good course, good route choices and mix of terrain. Managed to run it all, and take some short cuts across quite steep ground without worrying about my knee too much. Happy with my routes. Missed one control after coming back into the park, just drifted off line but realised and corrected pretty quickly.
Tuesday May 13, 2014 #
Note
(injured)
rest day - helping at the Jack Bloor races in the evening
Monday May 12, 2014 #
7 PM
Gym 1:50:00 [2]
weight:57kg (injured)
Strength and conditioning session, back with Ilona this week. Getting better - managed more of the session, including some lunges. Didn't do the hopping/jumping though - did step ups and single knee squats instead. Need to work more on my knee stability - squats on a wobbly surface and squats dropping my foot off a step are needed.