Training Log Archive: chrispatIn the 7 days ending Jan 8, 2012:
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Sunday Jan 8, 2012 #
Orienteering race 59:00 [3] 6.0 km (9:50 / km)
shoes: Grey PB Ultra TX
Steady run round Stag score at Pollok. Almost got all the controls. just wasn't running fast enough!
Wednesday Jan 4, 2012 #
Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: New Blue Asics
Maxwell Park with Laura and ChrisM after painting all day..
Monday Jan 2, 2012 #
Running 25:00 [3] 2.5 mi (10:00 / mi)
slept:9.0 shoes: New Blue Asics
Another first...run in Pollok Estate with Raasay AND Laura....