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Training Log Archive: chrispat

In the 7 days ending Jun 24, 2012:

activity # timemileskm+m
  Running3 1:59:00 11.0(10:49) 17.7(6:43)
  Yoga1 1:00:00
  Orienteering1 45:00 2.42(18:34) 3.9(11:32)
  Total4 3:44:00 13.42 21.6

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MoTuWeThFrSaSu

Friday Jun 22, 2012 #

Running 25:00 [2] 2.5 mi (10:00 / mi)
shoes: New Blue Asics

Pollok with Raasay

Thursday Jun 21, 2012 #

Orienteering 45:00 [3] 3.9 km (11:32 / km)
shoes: Grey PB Ultra TX

Stag event in Pollok Park. Nearly didn't go but when I got there enjoyed myself despite getting lost.....

Tuesday Jun 19, 2012 #

Running 1:09:00 [2] 6.0 mi (11:30 / mi)
shoes: New Blue Asics

34 min to work and 34 back

Monday Jun 18, 2012 #

Running 25:00 [2] 2.5 mi (10:00 / mi)
shoes: New Blue Asics

run to yoga class

Yoga 1:00:00 [3]

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