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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: twins

In the 7 days ending Jul 12, 2008:

activity # timemileskm+m
  World Gym1 35
  Pawling Track1 35 3.0(12) 4.83(7)
  Total1 1:10 3.0 4.83
averages - sleep:9

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Tuesday Jul 8, 2008 #

Pawling Track 35 [3] 3.0 mi (12 / mi)
ahr:160 slept:9.0

World Gym (Machines) 35 [2]

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