Saturday Jun 23 |
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| Event: WCOC BBQ and Meeting
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 | Adventure race race 12:00:00 [5] 50 km (14:24 / km) | |
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| 1.5 hours bike from fhanestock
2.5 hours kayaking in hudson river
1 hour hill run up to breakneck ridge
1 hour bike ride back up to Fhanestock
6 hour rogaine in Fhanestock
gots 2nd place in masters
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Wednesday Jun 20 |
| road ride 1:00:00 [3] 14.0 mi (4:17 / mi) | |
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| 5:30 am start. up 202 |
Tuesday Jun 19 |
| trail/woods run 1:20:00 [3] 9 km (8:53 / km) +300m 7:37 / km | |
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| road run to suffern and then trail run on the Suffern-bear mountain back home. 5:30 am start
Well, this screen is not THAT bad. |
Monday Jun 18 |
| Note | |
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| I have been training a lot. I am just lazy about logging it in Attack point. The well intentioned but clunky UI does not help... |
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| C • clunky? 4 |