Training Archive: Bernard

In the 7 days ending 2007-07-01:

activity

time

miles

Unspecified

3:00:00

trail/woods run

1:30:00

6.21

(14:29)

10.0

(9:00)

road ride

1:30:00

17.0

(5:17)

27.36

(3:17)

Total

6:00:00

23.21

37.36

[csv]

3:00

0:00

Sunday Jul 1
	road ride 1:30:00 [3] 17.0 mi (5:17 / mi)

	nice road ride before heading out to Great Adventures
Saturday Jun 30
	trail/woods run 1:30:00 [2] 10 km (9:00 / km)

	I ran the Achilese tendon eating "three hills" loop near my house. No Tendon problems!!! Its so nice being injury free.
Monday Jun 25
	Unspecified (paint ball) 3:00:00 [1]

	sweaty painful fun!!!

	C • Corporate games? 1