Training Log Archive: BernardIn the 7 days ending Sep 7, 2009:
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Monday Sep 7, 2009 #
road ride 2:58:00 [4] 50.0 mi (3:34 / mi) +1500m 3:15 / mi
6:45am - 50 miles total- 25 miles up route 17 to route 32 and 25 miles back down. Took a 3 minute break at the Skunemuck (sp?) mountain trailhead. This time no flat tire to cut the ride short.
This is a great ride.. you are always either going up hill or going downhill. I dont think that there is more an a few hunder meters of flat at any point.
Traffic is light, scenery is pastoral, very few busy areas. A real 5 star ride.
This is a great ride.. you are always either going up hill or going downhill. I dont think that there is more an a few hunder meters of flat at any point.
Traffic is light, scenery is pastoral, very few busy areas. A real 5 star ride.
Sunday Sep 6, 2009 #
Event: WCOC Sessions Woods
mountain bike 3:00:00 [1] 10.0 mi (18:00 / mi)
Aleck, Anna, Elna and I rode out and back to lake Awosting up in the gunks. Got an excellent swim in. Water was cool but comfortable. Mountain biking was fast. The carriage roads are smooth and the only danger is if you miss a hair-pin turn and ride off a 100 foot cliff!
Saturday Sep 5, 2009 #
trail/woods run 1:45:00 [4] 7.0 mi (15:00 / mi)
5:45 am- Ran from home to the Suffern-bear-mountain trail head and did 4 miles with Alan and Daniel before bailing out to put up new ceiling in my dad living room.