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Training Log Archive: Bernard

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Watt cycle1 50:00
  Total1 50:00

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Thursday Sep 22, 2016 #

Watt cycle 50:00 [3]

I don't log every day but I am training at least 6 days / week lately.
today I focused on steady, faster, pace riding on watts cycle. HR was mostly between 153 and 163

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