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Training Log Archive: Bernard

In the 7 days ending Oct 2:

activity # timemileskm+m
  Watt cycle1 1
  Total1 1
averages - sleep:7 rhr:54 weight:165kg

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Wednesday Sep 28 #

rhr:54 slept:7.0 weight:165kg (sick)

Fighting a head cold. Slept in till 5:45AM. Did not go to gym. took lots of vitamins and cold med. I'll do the same tomorrow and hopefully be recovered by tomorrow night for Muscle Maxx (yes with 2 xx'x) class in the PM.

Tuesday Sep 27 #

Watt cycle 1 [3]

sick - I think I caught a cold from somone. Will do weights tonight.

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