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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Peter H

In the 1 days ending Nov 14, 2019:

activity # timemileskm+m
  Running1 50:01 6.76(7:24) 10.88(4:36) 76
  Orienteering1 16:58 2.34(7:15) 3.77(4:30) 8
  Running (Terrain/Soft)1 9:05 1.13(8:02) 1.82(4:59) 3
  Total1 1:16:04 10.23(7:26) 16.47(4:37) 87

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Th

Thursday Nov 14, 2019 #

6 PM

Running 50:01 [2] 10.88 km (4:36 / km) +76m 4:27 / km
ahr:138 max:174 (sick) shoes: Nike Pegasus 34 (Black)

Orienteering (Sprint) 16:58 [3] 3.77 km (4:30 / km) +8m 4:27 / km
ahr:163 max:171 shoes: Nike Pegasus 34 (Black)

Running (Terrain/Soft) 9:05 [1] 1.82 km (4:59 / km) +3m 4:57 / km
ahr:130 max:145 shoes: Nike Pegasus 34 (Black)

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