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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Peter H

In the 1 days ending Nov 16, 2019:

activity # timemileskm+m
  Running1 25:08 3.53(7:07) 5.68(4:25) 14
  Running (Terrain/Soft)1 15:30 1.91(8:08) 3.07(5:03) 27
  Orienteering1 14:15 2.19(6:30) 3.53(4:02) 43
  Drills1 3:07 0.27(11:24) 0.44(7:05) 10
  Total2 58:00 7.9(7:20) 12.72(4:34) 94

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Sa

Saturday Nov 16, 2019 #

11 AM

Running 25:08 [2] 5.68 km (4:25 / km) +14m 4:22 / km
(sick) shoes: Nike Pegasus 34 (Black)

1 PM

Running (Terrain/Soft) 15:30 [1] 3.07 km (5:03 / km) +27m 4:50 / km
shoes: Nvii Crazy Light F2

Drills 3:07 [1] 0.44 km (7:05 / km) +10m 6:22 / km
shoes: Nvii Crazy Light F2

Orienteering (Sprint) 14:15 [4] 3.53 km (4:02 / km) +43m 3:48 / km
shoes: Nvii Crazy Light F2

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