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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Peter H

In the 1 days ending Nov 17, 2019:

activity # timemileskm+m
  Running1 45:14 6.02(7:31) 9.69(4:40) 55
  Orienteering1 27:59 4.26(6:34) 6.85(4:05) 17
  Running (Terrain/Soft)1 18:53 2.29(8:14) 3.69(5:07) 8
  Running (Road)1 10:51 1.43(7:36) 2.3(4:43) 35
  Drills1 3:46 0.28(13:28) 0.45(8:22)
  Total2 1:46:43 14.28(7:28) 22.98(4:39) 115

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Su

Sunday Nov 17, 2019 #

Note

9 AM

Running (Road) 10:51 [2] 2.3 km (4:43 / km) +35m 4:23 / km
shoes: Nike Streak LT 2

Drills 3:46 [1] 0.45 km (8:22 / km)
shoes: Nike Streak LT 2

Orienteering (Sprint) 12:34 [4] 3.24 km (3:53 / km) +3m 3:52 / km
shoes: Nike Streak LT 2

Running (Terrain/Soft) 8:06 [1] 1.46 km (5:33 / km) +5m 5:28 / km
shoes: Nike Pegasus 34 (Black)

Orienteering (Sprint) 10:51 [3] 2.47 km (4:24 / km) +8m 4:20 / km
shoes: Nike Pegasus 34 (Black)

Orienteering (Sprint) 4:34 [4] 1.14 km (4:00 / km) +6m 3:54 / km
shoes: Nike Pegasus 34 (Black)

Running (Terrain/Soft) 10:47 [1] 2.23 km (4:50 / km) +3m 4:48 / km
shoes: Nike Pegasus 34 (Black)

6 PM

Running 45:14 [2] 9.69 km (4:40 / km) +55m 4:32 / km
shoes: Asics Cumulus 20 (Blue)

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