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Training Log Archive: Peter H

In the 7 days ending Jun 30:

activity # timemileskm+m
  Running5 5:26:35 44.58(7:20) 71.74(4:33) 457
  Running (Road)2 1:36:31 13.36(7:13) 21.5(4:29) 77
  Running (Terrain/Soft)3 1:19:16 10.29(7:42) 16.56(4:47) 38
  Orienteering3 1:05:25 7.25(9:01) 11.67(5:36) 150
  Drills3 11:20 1.1(10:18) 1.77(6:24) 2
  Total10 9:39:07 76.58(7:34) 123.24(4:42) 723

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MoTuWeThFrSaSu

Sunday Jun 30 #

10 AM

Running 1:52:27 [3] 26.11 km (4:18 / km) +21m 4:17 / km
shoes: Nike Pegasus 32 (Black)

Saturday Jun 29 #

Note

12 PM

Running 1:01:08 [2] 12.85 km (4:45 / km) +139m 4:31 / km
ahr:130 max:167 shoes: Asics Cumulus 20 (Blue)

6 PM

Running (Terrain/Soft) 46:42 [2] 10.22 km (4:34 / km) +22m 4:31 / km
shoes: Nike Pegasus 32 (Red)

Friday Jun 28 #

2 PM

Orienteering 30:00 [1] 4.0 km (7:30 / km)
shoes: Inov8 X-Talon 212 (Grey/Red)

4 PM

Running (Terrain/Soft) 15:00 [2] 3.0 km (5:00 / km) +9m 4:56 / km

Drills 4:32 [1] 0.8 km (5:40 / km) +2m 5:36 / km

Orienteering 16:04 [4] 3.34 km (4:49 / km) +68m 4:22 / km

Running (Terrain/Soft) 7:40 [1] 1.32 km (5:48 / km) +5m 5:43 / km

7 PM

Running (Terrain/Soft) 9:54 [1] 2.02 km (4:54 / km) +3m 4:52 / km
shoes: Inov8 X-Talon 212 (Grey/Red)

Drills 3:20 [1] 0.51 km (6:32 / km)
shoes: Inov8 X-Talon 212 (Grey/Red)

Orienteering 19:21 [4] 4.33 km (4:28 / km) +82m 4:05 / km
shoes: Inov8 X-Talon 212 (Grey/Red)

Thursday Jun 27 #

Note

7 AM

Running (Road) 40:41 [2] 8.83 km (4:36 / km) +33m 4:31 / km
ahr:131 max:156 shoes: Nike Pegasus 32 (Red)

5 PM

Running 58:10 [1] 12.06 km (4:49 / km) +100m 4:38 / km

Wednesday Jun 26 #

6 PM

Running (Road) 27:45 [2] 6.36 km (4:22 / km) +22m 4:17 / km
ahr:133 max:170 shoes: Nike Pegasus 32 (Blue)

Drills 3:28 [1] 0.46 km (7:32 / km)
ahr:116 max:131 shoes: Nike Pegasus 32 (Blue)

Running (Threshold) 10:55 [4] 3.17 km (3:27 / km)
shoes: Nike Pegasus 32 (Blue)

Running (Reps) 6:37 [5] 1.51 km (4:23 / km)
shoes: Nike Pegasus 32 (Blue)

Running (Road) 28:05 [2] 6.31 km (4:27 / km) +22m 4:23 / km
ahr:136 max:146 shoes: Nike Pegasus 32 (Blue)

Tuesday Jun 25 #

7 PM

Running 1:17:18 [2] 16.04 km (4:49 / km) +197m 4:32 / km
ahr:131 max:171 shoes: Asics Cumulus 20

Monday Jun 24 #

Note
(rest day)

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