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Training Log Archive: Peter H

In the 7 days ending Jul 28:

activity # timemileskm+m
  Running5 5:11:41 40.78(7:39) 65.63(4:45) 1003
  Running (Road)2 1:32:48 12.32(7:32) 19.83(4:41) 112
  Running (Terrain/Soft)2 1:31:29 12.15(7:32) 19.56(4:41) 70
  Aqua Jogging1 1:30:00
  Drills2 10:02 0.78(12:55) 1.25(8:02) 0
  Total8 9:56:00 66.03 106.27 1186

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MoTuWeThFrSaSu

Sunday Jul 28 #

Note

9 AM

Note

11 AM

Running 2:06:48 [2] 23.76 km (5:20 / km) +768m 4:36 / km
shoes: Asics Cumulus 20

Saturday Jul 27 #

Note

10 AM

Running (Terrain/Soft) 1:00:07 [2] 12.94 km (4:39 / km) +70m 4:31 / km
shoes: Asics Cumulus 20

Friday Jul 26 #

Note

7 PM

Running (Terrain/Soft) 15:02 [2] 3.29 km (4:34 / km)
shoes: Nike Vaporfly

Drills 6:26 [1] 0.8 km (8:02 / km) +0m 8:02 / km
shoes: Nike Vaporfly

Running race 14:43 [5] 5.0 km (2:57 / km)
shoes: Nike Vaporfly

Running (Terrain/Soft) 16:20 [2] 3.33 km (4:54 / km)
shoes: Nike Pegasus 32 (Red)

Thursday Jul 25 #

Note

5 PM

Running 1:03:10 [2] 12.95 km (4:53 / km) +84m 4:43 / km
ahr:134 max:154 shoes: Nike Pegasus 32 (Black)

Wednesday Jul 24 #

Note

5 PM

Aqua Jogging 1:30:00 [1]

Tuesday Jul 23 #

Note

5 PM

Running (Road) 28:35 [2] 6.42 km (4:27 / km) +16m 4:24 / km
ahr:127 max:136 shoes: Nike Pegasus 32 (Blue)

Drills 3:36 [1] 0.45 km (8:00 / km)
ahr:114 max:142 shoes: Nike Pegasus 32 (Blue)

Running (Threshold) 10:00 [4] 3.0 km (3:20 / km)
ahr:156 max:170 shoes: Nike Pegasus 32 (Blue)

Running (Reps) 22:15 [5] 5.32 km (4:11 / km) +0m 4:11 / km
ahr:156 max:175 shoes: Nike Pegasus 32 (Blue)

Running (Threshold) 5:00 [4] 1.5 km (3:20 / km)
ahr:166 max:175 shoes: Nike Pegasus 32 (Blue)

Running (Road) 30:51 [1] 6.25 km (4:56 / km) +25m 4:50 / km
ahr:136 max:145 shoes: Nike Pegasus 32 (Blue)

Monday Jul 22 #

Note

12 PM

Running (Road) 33:22 [1] 7.16 km (4:40 / km) +72m 4:26 / km
ahr:130 max:172 shoes: Nike Pegasus 32 (Black)

5 PM

Running 1:09:45 [2] 14.1 km (4:57 / km) +151m 4:42 / km
ahr:134 max:153 shoes: Asics Cumulus 20 (Blue)

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