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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Peter H

In the 7 days ending Aug 18:

activity # timemileskm+m
  Orienteering3 1:36:03 8.49(11:19) 13.66(7:02) 236
  Running2 27:31 3.1(8:52) 4.99(5:31) 59
  Running (Terrain/Soft)1 11:43 1.43(8:12) 2.3(5:06)
  Drills2 5:59 0.37(16:19) 0.59(10:08) 1
  Total5 2:21:16 13.38(10:33) 21.54(6:34) 295

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MoTuWeThFrSaSu

Saturday Aug 17 #

6 PM

Orienteering 40:00 [5] 6.0 km (6:40 / km) +200m 5:43 / km

Tuesday Aug 13 #

8 AM

Running 14:55 [2] 2.51 km (5:57 / km) +32m 5:35 / km

Drills 3:43 [1] 0.26 km (14:18 / km) +0m 14:16 / km

Running 3:06 [1] 0.61 km (5:05 / km) +14m 4:34 / km

10 AM

Orienteering 27:39 [4] 4.1 km (6:45 / km)

11 AM

Running (Terrain/Soft) 11:43 [1] 2.3 km (5:06 / km)

Monday Aug 12 #

9 AM

Running 9:30 [2] 1.87 km (5:05 / km) +13m 4:54 / km

Drills 2:16 [1] 0.33 km (6:52 / km) +1m 6:47 / km

Orienteering 28:24 [3] 3.56 km (7:59 / km) +36m 7:36 / km

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